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Eat Clean With Eshanka
The Intermittent Fasting 101 (E-guide)
The Intermittent Fasting 101 (E-guide)
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The Intermittent Fasting 101 Handbook by Eshanka Wahi
Master the art of fasting, nutritiously.
This complete guide is your step-by-step companion to intermittent fasting, packed with everything you need to fast safely, effectively, and sustainably. Drawing from my own personal journey and years of wellness coaching, I’ve created a practical, results-driven approach. IF doesn’t have to mean deprivation, it can be your most powerful tool for energy, clarity, and health.
My Intermittent Fasting 101 Handbook gives you everything you need to fast the right way: nutrient-dense, satisfying, and sustainable!
Inside, you’ll discover:
• How to start & end your fast with ease (and avoid common mistakes).
• What to eat, with real-life examples and plate descriptions for nutrient-rich meals.
• Supplements I recommend to support energy, focus, and recovery while fasting.
• What’s allowed & what’s not during your fasting window.
• Activities & mindset practices to make fasting enjoyable, not restrictive.
• Upgrading to extended fasts safely when you’re ready.
Whether you’re a beginner or looking to refine your routine, this handbook makes intermittent fasting feel approachable, nourishing, and deeply rewarding.
Your healthiest, most energised self is just a fast away.
Eat Clean With Eshanka, Always!
